Should You Rinse Before or After Brushing?

Teeth are meant to last for a lifetime, but cavities and gum disease can lead to tooth loss. Your toothbrush is the most important tool you have at home to keep preventable issues at bay. The American Dental Association recommends brushing at least twice daily. Most people have the same routine: brush, spit, and rinse. However, should you rinse your mouth before or after brushing? The answer might surprise you.

When Should You Rinse Your Mouth?

Even toothpaste with the best flavor can leave your mouth feeling gritty or minty. The desire to rinse after brushing can be strong, but many dental professionals don’t recommend it. 

Toothpaste contains fluoride and other ingredients meant to keep your enamel strong and more resistant to decay. Swishing water in your mouth after brushing won’t give the ingredients time to work to achieve their full benefits. However, there are disadvantages to not rinsing after brushing.

Fluoride is known as “nature’s cavity fighter” because it strengthens enamel. While it’s safe and effective, too much fluoride can cause defects of the enamel, called fluorosis. Not to mention, medical professionals recommend limiting the amount of fluoride ingested to avoid adverse health concerns. 

The Oral Health Foundation recommends spitting out any excess toothpaste or saliva after you’ve finished brushing your teeth. It’s best to avoid eating or drinking anything for about 10 minutes to let the ingredients do their job.

Get the Most from Your Brushing Routine

Although brushing can reduce your risk of cavities and infections, many people don’t brush correctly or long enough. Whether you skip brushing before bed or rush through your routine, you’re leaving your smile vulnerable to harmful bacteria that can lead to tooth loss.

Don’t cut any corners when it comes to keeping your mouth clean and healthy. Here are a few tips to make your oral hygiene routine more effective:

1. Choose the Right Toothbrush: Whether manual or electric, look for a soft-bristled toothbrush that has earned the American Dental Association’s Seal of Acceptance. 
2. Brush Twice Daily: Brush your teeth in the morning and at night, if not after every meal.
3. Brush for 2 Minutes: Brush all surfaces of your teeth for at least 2 minutes. Don’t forget to brush your tongue and the insides of your cheeks.

Besides brushing, use high-quality dental floss to clean between each tooth to remove anything left behind by your toothbrush. Visit your dentist every 6 months for a cleaning and checkup. 

With the right attention, your smile can stay healthy and beautiful for a lifetime. 

About Dr. Caroline Salib

Dr. Salib earned her dental degree from Case Western Reserve University and has continued her education in advanced services, like cosmetic dentistry, TMJ therapy, and CEREC. She strives to help each patient achieve optimal oral health. If you need a cleaning and checkup, request an appointment through our website or call (440) 202-1443.